Calorie burn tracker9/25/2023 ![]() So don't just trust what an app tells you your maintenance is. This is due to differences in your metabolism. You could be the same height, weight, and activity level as someone else, but have different maintenance levels. However, everyone's maintenance calories are different. You need to know this number to plan how you will gain or lose weight. The amount of calories you need to neither gain nor lose weight is called your maintenance calories. You should only count yourself as highly active if you have a physical job, such as working in construction or landscaping, and you also work out. If you go to the gym or take other exercise three or four times a week, you may be moderately active. If you work an office job, sitting at a chair all day, and you go to the gym once or twice a week, you are not moderately or highly active. This is where many people make a mistake. If your fitness app asked you what your general rate of activity is (the options are usually something like "sedentary," "lightly active," "moderately active," and "highly active"), your daily calorie expenditure is probably what it's trying to figure out. During activity, the majority of consumer wearable devices measure. While a smartwatch is the most accurate calorie burn tracker, it is not the simplest device to construct yourself. You could be more or less efficient in completing an activity. So, while smart watch calorie counters may not be perfect, they are generally accurate and can be a useful tool for people looking to monitor their calorie intake. Your resting metabolic rate could be higher or lower than the estimate. Because these calculations involve a number of estimates, there's necessarily going to be some level of error. Now, whenever you tell the app or device that you completed a certain activity, it multiplies that number by the MET value, and you have an estimation of your calorie burn. It then gives you a rough estimate of the number of calories you burn just to stay alive. Said that, I think Whoop underestimate the caloric burn a lot on me, surely around 500kcal a day or more. The equation takes into account your height, weight, and age. Said that, I track my caloric intake since 2 years very accurately with an App (Yazio) and my weight and the M430/Oura3 burn is accurate for me as I see if I eat more as I should or not by tracking the weight. By estimating using a well-researched equation, your fitness app will get decently close. Finding your exact resting metabolic rate is possible, but it requires a trained professional and some time. But how does it know your RMR?Īs you might have guessed, it uses another estimation equation. When you enter an activity into your fitness app, it multiplies the MET value by your RMR. This is the number of calories you burn at rest. ![]() This serves as a multiplier for your resting metabolic rate. So, we now know that every activity has a MET value. ![]()
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